NEWSFLASH: My January Newsletter is out now, click here to have a read. Pass on to family and friends who are interested in improving their health and well-being.
So how’s everyones week been?
I have been back at NHS Luton & Beds Alive N Kicking Child Obesity Scheme this week, for the next semester of the 12 week programme. It was nice to be back after our Xmas break!
Which got me thinking…what habits or things have you got back into since Xmas?
I have been enjoying Yoga more, and am off to my fave class on Sunday morning, I have luckily found myself a great instructor and style of yoga that suits me (the key I think).
I have also been reading more, I talked about reading more in 2012 here, but this week I have actually got round to reading a few of my fave magazines. So not managed to get out a book yet, but baby steps
I have also just started watching a new series on Sky called “Unforgettable”, and already hooked after 1 episode! It stars the gorgeous Poppy from Without a Trace, if anyone used to watch that? I love police/crime style dramas! The Biggest Loser USA is also a January fave!!
It’s nice to get back into a routine again after the lovely but sometimes manic Christmas and NY period
So guys, tell me what are you glad you’ve got back this January? Workouts? Cooking your “normal” food ? Work (!)? TV-show?